Key takeaways
- Dairy provides calcium and phosphate.
- Crunchy produce boosts saliva.
- Water is the best drink.
- Sugary and acidic drinks harm enamel.
- Frequency of sugar matters most.
Every time you eat, you feed your teeth too. Here's how to choose foods that support a healthy smile.
Tooth-friendly foods
Dairy
Cheese, plain yogurt and milk provide calcium and phosphate and help neutralise acids.
Crunchy produce
Apples, carrots, celery and leafy greens stimulate saliva and provide vitamins and fiber.
Nuts, seeds and fish
Supply minerals such as magnesium and zinc, plus vitamin D from oily fish.
Eat this, limit that
| Better choice | Limit |
|---|---|
| Water, milk, green tea | Soda, juice, sports drinks |
| Cheese and nuts | Candy, cookies, pastries |
| Fresh fruit | Sticky dried fruit |
| Vegetables and hummus | Chips and crackers |
| Sugar-free gum | Hard candies and mints with sugar |
Smart eating habits
Keep sugary foods to mealtimes rather than grazing all day. Drink water after meals. Wait 30 minutes after acidic foods before brushing. Oradentum adds nutrients such as vitamin C, zinc, magnesium and manganese, plus licorice and cinnamon, to support gums, teeth and breath alongside a tooth-friendly diet.
Sources
- American Dental Association – "Diet and dental health."
- Cleveland Clinic – "Foods that are good for your teeth."
- World Health Organization – "Sugars and dental caries."
Common questions
What is the best drink for teeth?
Water, especially fluoridated water; milk and unsweetened green tea are also good.
Why is cheese good for teeth?
It provides calcium and phosphate and helps neutralise acids in the mouth.
Is Oradentum gluten-free?
Yes. Oradentum is vegan, gluten-free and non-GMO.